This Low Carb Meatball and Vegetable Casserole is an easy low carb dinner recipe made with summer vegetables and delicious meatballs!
Low Carb Meatball and Vegetables Casserole | If you are eating low carb and are looking for an easy low carb recipe that makes a great low carb dinner this low carb meatball and vegetables casserole is the answer. This low carb casserole is made in under 30 minutes and is chocked full of delicious summer vegetables and low carb meatballs.

Eating low carb can get a little boring sometimes. You get in a rut of making the same dinners over and over again. They are good but everyone likes a little variety right? That’s one of the reasons I get so excited about summer and all of the fresh, delicious summer vegetables that come with it. This Low Carb Meatball and Vegetable Casserole takes all of my favorite summer vegetables, squash, zucchini, eggplant, and turns them into a low carb casserole recipe mixed with my favorite low carb meatballs and melted mozzarella cheese.

This is a sponsored post written by me on behalf of Cooked Perfect® Meatballs for IZEA. All opinions are 100% mine.

Low Carb Meatball and Vegetables Casserole | If you are eating low carb and are looking for an easy low carb recipe that makes a great low carb dinner this low carb meatball and vegetables casserole is the answer. This low carb casserole is made in under 30 minutes and is chocked full of delicious summer vegetables and low carb meatballs. This easy recipe was inspired by my love of ratatouille. If you’ve never made it ratatouille is a casserole of squash, zucchini, eggplant, and onion cut into rounds and layered together over a tomato base. It is baked into a pretty, and impressive looking dish. For my Low Carb Meatball and Vegetable Casserole I took all of those flavors and combined them with some fresh mozzarella and Cooked Perfect ® Fresh Meatballs Sundried Tomato & Roasted Garlic Chicken. I’m always looking for low carb products and Cooked Perfect Fresh Meatballs are so good (find a store near you). I mentioned them recently when I made my Banh Mi Meatball Sliders (so good!). Cooked Perfect Fresh Meatballs come in four flavors, Italian Style Beef & Pork, Korean BBQ Beef & Pork, Sundried Tomato & Roasted Garlic Chicken, and Italian Style with Parmesan & Mozzarella Chicken and several of those are very low in carbs so they are perfect for quick low carb dinners.

Low Carb Meatball and Vegetables Casserole | If you are eating low carb and are looking for an easy low carb recipe that makes a great low carb dinner this low carb meatball and vegetables casserole is the answer. This low carb casserole is made in under 30 minutes and is chocked full of delicious summer vegetables and low carb meatballs. Cooked Perfect Fresh Meatballs are fully cooked so all you have to do is heat them up. It makes any recipe that much quicker to throw together. They come in a microwave steam pouch but for this recipe I removed them from the package and nestled them into the vegetables to bake in the oven.  I dice the vegetables pretty small for this recipe so they will cook quickly in the oven. The whole thing only takes about 30 minutes, you can even prep the veggies the day before to shave off a little time. I spread a little low carb pasta sauce in the bottom of a casserole dish and tossed all of the vegetables together in  a large bowl with a little bit of olive oil before spreading them over the sauce. Then I nestle the Cooked Perfect ® Fresh Meatballs Sundried Tomato & Roasted Garlic Chicken into the vegetables and top everything with thinly sliced fresh mozzarella. Then I tent the casserole dish with foil and into the oven everything goes. About 20 minutes later, or once the vegetables are tender, dinner is served! Those vegetables do release a little water as they cook so use a slotted spoon to serve.

Low Carb Meatball and Vegetables Casserole | If you are eating low carb and are looking for an easy low carb recipe that makes a great low carb dinner this low carb meatball and vegetables casserole is the answer. This low carb casserole is made in under 30 minutes and is chocked full of delicious summer vegetables and low carb meatballs.

Servings: 4
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins

Low Carb Meatball and Vegetable Casserole

This low carb casserole is made in under 30 minutes and is chocked full of delicious summer vegetables and low carb meatballs. 
Low Carb Meatball and Vegetables Casserole | If you are eating low carb and are looking for an easy low carb recipe that makes a great low carb dinner this low carb meatball and vegetables casserole is the answer. This low carb casserole is made in under 30 minutes and is chocked full of delicious summer vegetables and low carb meatballs.
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Ingredients

  • 16 Cooked Perfect Fresh Meatballs, (any flavor)
  • 1 c Eggplant, (diced)
  • 1 c Squash, (diced)
  • 1 c Zucchini, (diced)
  • 2 c Bell peppers, (diced, mix of colors)
  • ½ c Red onion, (diced)
  • 2 tbsp Olive oil
  • Salt and Pepper to taste
  • 8 oz Fresh mozzarella
  • 1 c Low carb pasta sauce

Instructions

  • Preheat oven to 350 degrees F.
  • Place diced vegetables in a large bowl and toss with olive oil.
  • Add salt and pepper to taste.
  • In a casserole dish spread low carb pasta sauce over the bottom of the dish and then add vegetables spreading them out evenly.
  • Nestle meatballs in vegetables and top with pieces of fresh mozzarella.
  • Cover dish with foil and bake for 20 minutes or until vegetables are tender.
  • Enjoy!

Nutrition

Serving: 4meatballs, Calories: 474kcal, Carbohydrates: 10g, Protein: 25g, Fat: 39g, Saturated Fat: 7g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 1g, Cholesterol: 53mg, Sodium: 766mg, Potassium: 171mg, Fiber: 2g, Sugar: 5g, Vitamin A: 12%, Vitamin C: 21%, Calcium: 8%, Iron: 10%
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API which recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
Author: Kat Jeter & Melinda Caldwell
Course: Main

 

Low Carb Meatball and Vegetables Casserole | If you are eating low carb and are looking for an easy low carb recipe that makes a great low carb dinner this low carb meatball and vegetables casserole is the answer. This low carb casserole is made in under 30 minutes and is chocked full of delicious summer vegetables and low carb meatballs.