Keto Chicken Alfredo Casserole

[{"selector":"#anim-cbbbeefd-58bf-4f06-bfaf-256d89526bfc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It’s the perfect keto dinner solution for feeding the whole family. Keto Chicken Alfredo Casserole Full Recipe

Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. It's the perfect keto dinner solution for feeding the whole family.

[{"selector":"#anim-e394d153-7ee8-4d39-8172-daa6877ca9bb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2303b10d-07a7-494f-bc87-37f13336329e","keyframes":{"transform":["translate3d(-134.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prep Time: 15 Min Cook Time: 40 min 14 ounces Cauliflower florets 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded mozzarella cheese Ingredients White Scribbled Underline Full Recipe

Step 1

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Step 2

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Step 3

[{"selector":"#anim-88cad593-23c0-4e35-9567-683f558fea19","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-91ca0f48-9b75-483d-a66c-5a30c7f23c22","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75524570-2d57-4fc4-a664-5a05d37ee159","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cook chicken. In a skillet over medium high heat add your olive oil and the cubed chicken. Cook for approximately 10 minute, or until chicken is cooked through. Set aside. Scribbled Underline Full Recipe

Step 4

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Step 5

[{"selector":"#anim-04f7ede0-6afc-40b6-9a39-fc6507679c96","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3b90d257-6424-4f8d-ab52-45657f4058b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c015774-190a-465e-90ff-c5bd94bafa8d","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make sauce. In a small pot heat the keto alfredo sauce over medium low heat. When it is hot add 3 ounces of mozzarella cheese to the sauce and stir until it is melted and the sauce is smooth. Scribbled Underline Full Recipe

Step 6

[{"selector":"#anim-0f1bd39f-e262-4931-96c5-821038d79053","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3daf5957-7a07-4360-99ea-21a8c0559ab3","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8642380-1994-4cef-88a0-e57a13797a4c","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prepare casserole dish. Prepare a 13×9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of keto alfredo sauce on the bottom. Scribbled Underline Full Recipe

Step 7

[{"selector":"#anim-e9c2878a-70d4-4fa2-b206-60ebeed0ce9d","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6eb19bf0-048c-4e9b-9c8b-1b7cae402b83","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d2217c-1275-4e7c-9462-8a727521c1c1","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Layer casserole. Add half of the cauliflower and cooked chicken. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken. Sprinkle 4.5 ounces of mozzarella on top. Repeat. Scribbled Underline Full Recipe

Step 8

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Recipes for other Keto Alfredo Dishes

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