WHAT ARE THE HEALTH BENEFITS OF CINNAMON? – It is full of antioxidants which can have an anti-inflammatory effect on your body. – It has also been linked to a reduced risk of heart disease because it reduces “bad” LDL cholesterol and triglycerides while leaving the “good” cholesterol alone. – It can increase insulin sensitivity which helps combat insulin resistance. – It also has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.