WHAT ARE THE HEALTH BENEFITS OF CINNAMON?
– It is full of antioxidants which can have an anti-inflammatory effect on your body.
– It has also been linked to a reduced risk of heart disease because it reduces “bad” LDL cholesterol and triglycerides while leaving the “good” cholesterol alone.
– It can increase insulin sensitivity which helps combat insulin resistance.
– It also has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.