This Rockfish is baked in the Portguese style. Tomatoes, onions, and a little seasoning then baked until the fish is flakey. It is one of my favorite fish recipes and it is low calorie, low carb, and low fat.
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Portugese-style Baked Rockfish

This Rockfish is baked in the Portguese style. Tomatoes, onions, and a little seasoning then baked until the fish is flakey.
Course Portuguese-style Baked Rockfish
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 300kcal
Author Kat Jeter & Melinda Caldwell

Ingredients

  • 4 Rockfish steaks , 2-3 inches thick
  • 6 small Red and white potatoes , chopped into 2 inch pieces
  • 2 Plum tomatoes , chopped 2 inch pieces
  • 1 small Onion , sliced
  • 1 clove Garlic , minced
  • 1 tbsp Olive oil
  • 1 tsp Paprika
  • ½ tsp Salt
  • ½ tsp Pepper
  • 1 tbsp Fresh parsley , chopped

Instructions

  • Preheat oven to 400 F degrees.
  • Coat bottom of casserole dish with olive oil.
  • Add chopped potatoes first, then onions, tomatoes, and garlic.
  • Top with rockfish steaks.
  • Sprinkle salt, pepper, paprika, and parsley.
  • Cover with foil and bake for 35 minutes or until fish is flaky and potatoes are soft.

Nutrition

Calories: 300kcal | Carbohydrates: 45g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 391mg | Potassium: 1480mg | Fiber: 5g | Sugar: 4g | Vitamin A: 20% | Vitamin C: 87% | Calcium: 6% | Iron: 14%