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This Rockfish is baked in the Portguese style. Tomatoes, onions, and a little seasoning then baked until the fish is flakey. It is one of my favorite fish recipes and it is low calorie, low carb, and low fat.

Portugese-style Baked Rockfish

This Rockfish is baked in the Portguese style. Tomatoes, onions, and a little seasoning then baked until the fish is flakey.
Course Portuguese-style Baked Rockfish
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 300 kcal
Author Kat Jeter & Melinda Caldwell

Ingredients

  • 4 Rockfish steaks , 2-3 inches thick
  • 6 small Red and white potatoes , chopped into 2 inch pieces
  • 2 Plum tomatoes , chopped 2 inch pieces
  • 1 small Onion , sliced
  • 1 clove Garlic , minced
  • 1 tbsp Olive oil
  • 1 tsp Paprika
  • ½ tsp Salt
  • ½ tsp Pepper
  • 1 tbsp Fresh parsley , chopped

Instructions

  1. Preheat oven to 400 F degrees.
  2. Coat bottom of casserole dish with olive oil.
  3. Add chopped potatoes first, then onions, tomatoes, and garlic.
  4. Top with rockfish steaks.
  5. Sprinkle salt, pepper, paprika, and parsley.
  6. Cover with foil and bake for 35 minutes or until fish is flaky and potatoes are soft.