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Sheet Pan Spicy BBQ Pork Chops and Potatoes on a black plate
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Sheet Pan Spicy BBQ Pork Chops and Potatoes

Sheet Pan Spicy Pork Chops and Potatoes is a full meal of baked bbq pork chops and perfectly tender potatoes that is ready in 30 minutes.
Course Main
Cuisine American
Keyword baked bbq pork chops, bbq pork chops, bbq pork chops in the oven
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 441kcal

Ingredients

  • 4 Pork Chops approx 4 ounces each. 1- 1.5 inches thick
  • 2 tablespoons Chili powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • Pinch Cayenne pepper
  • 2 tablespoons Olive oil divided
  • 1 Sweet potato peeled and cut into 1/2 inch pieces
  • 2 Yukon Gold potatoes peeled and cut into ½ inch pieces
  • 1/2 Red Onion cut into thin wedges.
  • 1 teaspoons Kosher salt divided
  • 1/2 teaspoon Black pepper
  • 4 tablespoons BBQ sauce any flavor will work. We like one that is a little spicy
  • 1 teaspoon Dijon mustard
  • 1 Lime divided
  • 1 tablespoon Finely chopped fresh cilantro

Instructions

  • Preheat oven to 450 degrees F.
  • Make a dry rub. In a small bowl combing the chili powder, onion powder, garlic powder, cayenne pepper, ½ teaspoon of salt, ¼ teaspoon pepper. Mix together.
  • Lightly pat the pork chops dry with a paper towel and then divide 1 tablespoon of olive oil between them coating on all sides.
  • Divide the dry rub seasoning evenly between the pork chops rubbing it on all sides.
  • In a medium bowl toss the potatoes and red onion with 1 tablespoon of olive oil. Sprinkle with ½ teaspoon of salt and ¼ teaspoon of pepper.
  • Spread veggies onto half of a large baking sheet.
  • In a small bowl combine the BBQ sauce, dijon mustard, and 1 teaspoon of lime juice (save the rest of the lime for later). Stir together until well mixed.
  • Place the pork chops on the other half of the baking sheet and brush on the BBQ sauce mixture.
  • Place the sheet pan in the oven and bake for 20 minutes or until the pork chops reach and internal temperature of 145 degrees F.
  • Serve immediately with a squeeze of the remaining lime and a garnish of cilantro.

Nutrition

Serving: 1pork chop | Calories: 441kcal | Carbohydrates: 40g | Protein: 33g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 943mg | Potassium: 1224mg | Fiber: 6g | Sugar: 10g | Vitamin A: 9280IU | Vitamin C: 24mg | Calcium: 69mg | Iron: 3mg