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Sheet Pan Lemon Chicken and Asparagus

This Sheet Pan Lemon Chicken and Asparagus is a quick and easy weeknight dinner recipe with all the flavors of spring!
Course Main
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 272kcal
Author Kat Jeter & Melinda Caldwell

Ingredients

  • 1.5 lbs Chicken tenders
  • 1 bunch Asparagus
  • 2 fresh lemons , sliced
  • 2-3 Tbsp Lemon Pepper
  • 1 tsp Kosher salt
  • Olive oil
  • 2 oz Parmesan , shaved

Instructions

  • Preheat oven to 425°F.
  • Slice lemons into rounds and place the slices on a greased baking sheet.
  • Place asparagus and chicken tenders over the slices of lemon.
  • Drizzle everything with olive oil and sprinkle with salt.
  • Sprinkle the chicken tenders with lemon pepper.
  • Bake for 15-20 minutes or until chicken is fully cooked.
  • Garnish with shaved Parmesan
  • Enjoy!

Video

Nutrition

Serving: 0.25portion | Calories: 272kcal | Carbohydrates: 5g | Protein: 41g | Fat: 4g | Saturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 105mg | Sodium: 1924mg | Potassium: 186mg | Fiber: 2g | Sugar: 2g | Vitamin A: 600IU | Vitamin C: 21.5mg | Calcium: 20mg | Iron: 2.3mg