sausage and kale with riced veggies topped with a goat cheese crumble

One Pot Low Carb Sausage and Riced Veggies

Course Main
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 5 minutes
Servings 4
Author Kat Jeter & Melinda Caldwell



  • In a skillet over medium high heat add the olive oil and Italian sausage. Cook for 5 minutes.
  • Add the diced onions the the pan sauteing them with the Italian sausage for another 5  minutes or until the sausage is cooked through. 
  • Add the riced veggies and kale cooking for another 5 minutes or until the kale is tender and the riced veggies and warmed through.
  • Add salt and pepper to taste. 
  • Serve and sprinkle with crumbled goat cheese.