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Keto Meatloaf
Keto Meatloaf is a low carb version of one of your favorite comfort food recipes. This moist, tender meatloaf tastes just like the original!
Course Main
Cuisine American
Keyword keto meatloaf, keto meatloaf with pork rinds, keto meatloaf without almond flour, low carb meatloaf
Prep Time 10 minutes minutes
Cook Time 1 hour hour 5 minutes minutes
Total Time 1 hour hour 15 minutes minutes
Servings 8 slices
Calories 351kcal
Author Kat Jeter & Melinda Caldwell
- 2 pounds 80/20 Ground beef
- 1 medium Onion diced
- 2 cups Crushed Pork rinds
- 1 large Egg
- 2 tablespoons Worcestershire sauce
- ½ teaspoon Garlic powder
- 1 teaspoon Salt
- ⅓ cup Reduced sugar ketchup
Preheat oven to 350 degrees F.
In a large bowl combine all ingredients except ketchup. Mix ingredients until fully combined.
Press ingredients into a parchment paper lined loaf pan.
Bake for 30 minutes. After 30 minutes add ketchup on top and bake for 25-35 minutes more.
Remove from oven and let rest for 15 minutes.
Enjoy!
- Net Carbs = 3g per serving
- You can substitute 1 teaspoon of onion powder for the diced onions if you'd prefer.
Serving: 1slice | Calories: 351kcal | Carbohydrates: 3g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 110mg | Sodium: 672mg | Potassium: 369mg | Fiber: 1g | Sugar: 2g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 3mg