Lighten Up Lunch with Chicken and Avocado Salad

Chicken and Avocado Salad is a low carb recipe packed full of fresh tomatoes, avocado, and chicken breast topped with a simple homemade vinaigrette. 
Course Main dish
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 326kcal
Author Kat Jeter & Melinda Caldwell


Chicken Salad

  • 4 ounces Grilled or Baked chicken cubed
  • 3 Cherry tomatoes sliced
  • 1/4 cup Avocado cubed
  • Salt to taste

Lime Cilantro Vinaigrette

  • 1 tablespoon Olive oil
  • 2 teaspoon Lime Juice
  • 2 teaspoons Red Wine Vinegar
  • 1 tablespoon Cilantro
  • Salt to taste


Lime Cilantro Vinaigrette

  • Whisk all ingredients together adding salt slowly until you reach the taste you like.

Chicken Salad

  • Combine the chicken and tomatoes and pour 1/2 of the vinaigrette over them.
  • Mix together until well coated.
  • Add avocado and the rest of the vinaigrette and toss gently so you don't smash the avocado.
  • Salt to taste.
  • Eat as is or serve them in lettuce wraps.


Calories: 326kcal | Carbohydrates: 6g | Protein: 25g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 141mg | Potassium: 712mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6.1% | Vitamin C: 23.9% | Iron: 5.4%