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Avocado Hummus

Avocado Hummus is a delicious blend of chickpeas and fresh avocado that makes a healthy, gluten-free dip that is perfect for parties or just an afternoon snack.
Course Appetizer
Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 224kcal
Author Kat Jeter & Melinda Caldwell

Ingredients

  • 30 ounces Chickpeas also called Garbanzo Beans
  • 1 Avocado
  • 1/2 - 1 cup Cilantro start with 1/2 cup and add more to taste
  • 1 teaspoon Garlic
  • 1/4 cup Lime Juice
  • 1/2 cup Olive Oil
  • 1-2 teaspoons Salt

Instructions

  • Add first 4 ingredients to blender or food processor and then slowly add the lime juice and olive oil as you blend.
  • Once it is smooth and to a thick, spreadable consistency you can add salt to taste.
  • Feel free to add extra garlic, cilantro, or lime juice to get it to a flavor you like!

Video

Nutrition

Calories: 224kcal | Carbohydrates: 21g | Protein: 6g | Fat: 13g | Saturated Fat: 1g | Sodium: 587mg | Potassium: 293mg | Fiber: 6g | Sugar: 3g | Vitamin A: 45IU | Vitamin C: 4.2mg | Calcium: 37mg | Iron: 2.2mg