Avocado Hummus
Avocado Hummus is a delicious blend of chickpeas and fresh avocado that makes a healthy, gluten-free dip that is perfect for parties or just an afternoon snack.
Servings 18
Calories 150kcal
Ingredients
- 30 ounces Fully cooked Chickpeas also called Garbanzo Beans
- 1 Avocado
- 1/2 - 1 cup Cilantro start with 1/2 cup and add more to taste
- 1 teaspoon Garlic
- 1/4 cup Lime Juice
- 1/2 cup Olive Oil
- 1-2 teaspoons Salt
Instructions
- Add first 4 ingredients to blender or food processor and then slowly add the lime juice and olive oil as you blend.
- Once it is smooth and to a thick, spreadable consistency you can add salt to taste.
- Feel free to add extra garlic, cilantro, or lime juice to get it to a flavor you like!
Video
Nutrition
Serving: 2ounces | Calories: 150kcal | Carbohydrates: 14g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 134mg | Potassium: 203mg | Fiber: 4g | Sugar: 2g | Vitamin A: 121IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg