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loaded cauliflower casserole

Low Carb Loaded Cauliflower Bake

Course Side
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 8
Calories 517kcal
Author Kat Jeter & Melinda Caldwell


  • 2 small heads Cauliflower cut into florets
  • 2 tbsp. Butter
  • 3 cloves Garlic minced
  • 2 c. Heavy Cream
  • 4 oz. Cream cheese softened
  • 2 c. Gruyere cheese shredded
  • 1 c. Cheddar cheese shredded
  • 6 slices Bacon cooked and crumbled
  • Salt and pepper to taste
  • Freshly ground black pepper
  • 3 tbsp. Chives


  • Preheat oven to 350 degrees F.
  • In a large pot bring water to a boil and add cauliflower florets.
  • Boil for 5-7 minutes or until cauliflower is slightly softened.
  • Drain water and set cauliflower aside.
  • In a medium saucepan melt butter and add garlic cooking for about 1 minute.
  • Add heavy cream and bring to a boil then lower to a simmer.
  • Add cream cheese and Gruyere cheese stirring until it has melted.
  • Continue stirring over medium heat until the sauce begins to thicken, about 10 minutes.
  • Salt and pepper to taste.
  • Add cauliflower to a greased casserole dish.
  • Pour cheese mixture over the cauliflower and then top with cooked, diced bacon, and cheddar cheese.
  • Cover with foil and bake for 30 minutes or until cauliflower is fork tender and cheese has melted.
  • Garnish with chives before serving.
  • Enjoy!



6 Net Carbs per serving
Note: We are not certified nutritionists. These nutritional values were calculated using MyFitnesspal.com to serve as a guide and may vary.  


Serving: 1serving | Calories: 517kcal | Carbohydrates: 10g | Protein: 19g | Fat: 45g | Saturated Fat: 27g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 158mg | Sodium: 590mg | Potassium: 518mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1550IU | Vitamin C: 92.4mg | Calcium: 450mg | Iron: 0.9mg