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Tuna and Avocado Sushi ingredients in a small phyllo cup

Tuna Avocado Sushi Cups

These light and delicious tuna avocado sushi cups are a beautiful appetizer filled with the flavors of your favorite sushi roll.
Course Appetizer
Prep Time 20 minutes
Servings 4
Calories 231kcal
Author Kat Jeter & Melinda Caldwell


  • 16 Phyllo Cups
  • 8 oz. Ahi tuna sushi-grade, finely diced
  • 1 Avocado diced
  • 3 Tbsp. Soy Sauce
  • 1 tsp. Mirin
  • 1 Tbsp Black Sesame seeds


  • Dice the tuna into small cubes.
  • Dice the avocado into small cubes.
  • Gently toss together being careful not to mash the avocado.
  • In a small bowl mix together soy sauce and mirin.
  • Scoop the tuna mixture into the phyllo cups and drizzle with the soy sauce mixture.
  • Top with black sesame seeds.
  • Enjoy!


Calories: 231kcal | Carbohydrates: 13g | Protein: 17g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 683mg | Potassium: 420mg | Fiber: 3g | Vitamin A: 1310IU | Vitamin C: 5mg | Calcium: 33mg | Iron: 1.4mg