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low carb crustless quiche with ham, cheese and broccoli
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Low Carb Ham and Cheese Crustless Quiche

This Low Carb Ham and Cheese Crustless Quiche is an easy low carb quiche recipe filled with broccoli, ham, and cheese. It's a great make ahead low carb breakfast recipe or an easy low carb brunch idea.
Course Breakfast
Cuisine American
Keyword crustless quiche, low carb quiche
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8
Calories 319kcal
Author Kat Jeter & Melinda Caldwell

Ingredients

  • 8 ounces Shredded Sharp Cheddar Cheese
  • 6 Eggs large
  • 1 cup Heavy cream
  • 8 ounces Ham cubed
  • ½ cup Yellow Onion diced
  • 2 cups Broccoli florets
  • 1 tablespoon Butter

Instructions

  • Preheat oven to 375 degrees F.
  • In a skillet over medium high heat melt 1 tablespoon of butter and add onions and ham. Sauté for 5-7 minutes until onions are translucent.
  • Place broccoli florets in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until broccoli is lightly steamed and tender.
  • In a bowl add eggs and 1 cup of heavy cream. Whisk together.
  • Place ham, onions, broccoli, and 6 ounces of cheese in a greased 9-inch pie plate or quiche pan.
  • Pour the egg mixture over the meat and veggies.
  • Sprinkle the remaining 2 ounces of cheese over the mixture.
  • Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Remove and let cool for about 5 minutes before cutting and serving.

Video

Nutrition

Serving: 1slice | Calories: 319kcal | Carbohydrates: 5g | Protein: 17g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 224mg | Sodium: 619mg | Potassium: 106mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 9.1mg | Calcium: 250mg | Iron: 0.7mg