Low Carb Ham and Cheese Crustless Quiche
This Low Carb Ham and Cheese Crustless Quiche is an easy low carb quiche recipe filled with broccoli, ham, and cheese. It's a great make ahead low carb breakfast recipe or an easy low carb brunch idea.
- 8 ounces Shredded Sharp Cheddar Cheese
- 6 Eggs large
- 1 cup Heavy cream
- 8 ounces Ham cubed
- ½ cup Yellow Onion diced
- 2 cups Broccoli florets
- 1 tablespoon Butter
Preheat oven to 375 degrees F.
In a skillet over medium high heat melt 1 tablespoon of butter and add onions and ham. Sauté for 5-7 minutes until onions are translucent.
Place broccoli florets in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until broccoli is lightly steamed and tender.
In a bowl add eggs and 1 cup of heavy cream. Whisk together.
Place ham, onions, broccoli, and 6 ounces of cheese in a greased 9-inch pie plate or quiche pan.
Pour the egg mixture over the meat and veggies.
Sprinkle the remaining 2 ounces of cheese over the mixture.
Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Remove and let cool for about 5 minutes before cutting and serving.
Serving: 1slice | Calories: 319kcal | Carbohydrates: 5g | Protein: 17g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 224mg | Sodium: 619mg | Potassium: 106mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 9.1mg | Calcium: 250mg | Iron: 0.7mg