Sweet Potato Hash
Sweet potato hash is a healthy breakfast dish made with perfectly cooked sweet potatoes, peppers, onions, and sausage.
Servings 4
Calories 267kcal
Ingredients
- 16 ounces Sweet potatoes cut into ½ inch cubes
- 10 ounces Bell pepper mix of red and green
- 3 ounces Onion diced
- 1 tablespoon Olive oil
- 1 teaspoon Kosher salt
- 5 ounces Breakfast sausage
Instructions
- Preheat oven to 400 degrees F.
- In a large bowl combine the sweet potatoes, bell peppers, and onion.
- Add the olive oil and kosher salt and toss all ingredients in the bowl until the oil lightly coats everything.
- Place the sweet potato mixture on a sheet pan and then place the pan in the oven to cook for 15 minutes.
- After 15 minutes remove from the oven and use a teaspoon to portion out the breakfast sausage, scattering it over the hash.
- Continue baking for 15 minutes.
- Serve immediately.
Nutrition
Serving: 7ounces | Calories: 267kcal | Carbohydrates: 29g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 873mg | Potassium: 651mg | Fiber: 5g | Sugar: 9g | Vitamin A: 18334IU | Vitamin C: 95mg | Calcium: 47mg | Iron: 1mg