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brunch casserole Chorizo and Peppers Crustless Quiche that is keto
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Mexican Crustless Quiche

Mexican Crustless Quiche is an easy low carb/keto breakfast recipe. Fluffy eggs and cream are mixed with peppers and chorizo sausage and baked until they are set in a delicious baked egg casserole.
Course Breakfast
Cuisine American
Keyword keto quiche, low carb breakfast, low carb quiche, recipe for crustless quiche
Prep Time 5 minutes
Cook Time 1 hour
Total Time 55 minutes
Servings 10
Calories 297kcal
Author Kat Jeter & Melinda Caldwell

Ingredients

  • 8 Eggs
  • 1 cup Heavy Cream
  • 1 cup Bell peppers diced
  • 1 cup Onion diced
  • 8 ounces Ground chorizo
  • 4 ounces Green chilies drained
  • 8 ounces Mexican cheese blend shredded

Instructions

  • Preheat oven to 375 degrees F.
  • In a skillet over medium high heat saute the bell peppers and onions until softened. Set aside.
  • In the same skillet brown the ground chorizo until it is cooked through. Drain excess grease and set aside.
  • In a bowl add eggs and 1 cup of heavy cream. Whisk together.
  • Spoon the sausage, bell peppers, onion, and green chilies into a greased 11x7 inch casserole dish.
  • Sprinkle the shredded cheddar cheese over everything.
  • Pour the egg mixture over the meet, vegetables, and cheese, and use a spoon to move things around just a bit to let the eggs get down into the mixture.
  • Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center.
  • Remove and let cool for about 5 minutes before cutting and serving.

Nutrition

Calories: 297kcal | Carbohydrates: 5g | Protein: 14g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 199mg | Sodium: 418mg | Potassium: 141mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1277IU | Vitamin C: 22mg | Calcium: 189mg | Iron: 1mg