Keto Buffalo Chicken Cauliflower Casserole
Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe made with spicy buffalo chicken, cauliflower, and lots of cheese.
- 18 ounces Cauliflower approximately 1 large head of cauliflower
- 8 ounces Cream Cheese softened
- ⅓ cup Frank’s Red Hot Sauce
- ¼ cup Ranch dressing
- 2 Eggs
- 8 ounces Cheddar cheese shredded
- 12 ounces Chicken cooked and diced
- 1 cup Celery chopped
Preheat oven to 350 degrees F.
Remove the core from your cauliflower head and cut the florets into bite-sized pieces.
Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. Pat dry and set aside.
In a large bowl stir together cream cheese, hot sauce, ranch dressing and eggs.
Add the cauliflower, 4 ounces of cheddar cheese, chicken, and celery to the cream cheese mixture and toss until well coated.
Pour into a 11x7 inch casserole dish and sprinkle with remaining cheddar cheese.
Bake for 30 minutes or until cauliflower is cooked through and the cheese is melted and bubbly.
Calories: 372kcal | Carbohydrates: 5g | Protein: 19g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 136mg | Sodium: 730mg | Potassium: 390mg | Fiber: 1g | Sugar: 2g | Vitamin A: 840IU | Vitamin C: 32.1mg | Calcium: 264mg | Iron: 1.2mg