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creamy Keto Peanut Butter Mousse
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Keto Peanut Butter Mousse

Keto Peanut Butter Mousse is a sugar free dessert recipe made with creamy peanut butter . It's the ultimate low carb dessert for the peanut butter lover!
Course Dessert
Cuisine American
Keyword keto dessert, keto mousse, low carb dessert, low carb mousse, peanut butter mousse
Prep Time 15 minutes
Chill Time: 1 hour
Total Time 1 hour 15 minutes
Servings 8
Calories 387kcal

Ingredients

Instructions

  • In a small bowl add 2 teaspoons of gelatin and stir in 2 tablespoons of water. Stir until the gelatin is dissolved and set to the side to let it firm up.
  • Pour the heavy cream into the bowl of your mixer and set it to high, whipping the heavy cream into soft peaks.
  • Add the sugar substitute and continue to whip the heavy cream until it forms stiff peaks.
  • Fold the natural peanut butter into the whipped cream until it is fully blended. You can use the mixer on low if needed.
  • Place the gelatin in the microwave and cook for 10 seconds so the gelatin softens back into a pourable consistency.
  • Add the gelatin to the whipped cream and set the mixer on low to mix it until it is fully incorporated.
  • Divide the peanut butter mousse into individual containers if desired, or place in one large bowl. Place in refrigerator to chill for at least 1 hour.

Video

Notes

Note: serving size is 1/4 cup and the nutrition is based on a peanut butter with 2g net carbs per serving (2 tablespoons). 

Nutrition

Calories: 387kcal | Carbohydrates: 7g | Protein: 9g | Fat: 38g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Cholesterol: 82mg | Sodium: 153mg | Potassium: 202mg | Fiber: 3g | Sugar: 2g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 6mg