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keto Instant Pot Loaded Cauliflower Soup made in minutes

Instant Pot Loaded Cauliflower Soup {Keto}

This easy Instant Pot Loaded Cauliflower Soup is a rich and creamy low carb, keto pressure cooker recipe made with a few simple ingredients.
Course Main
Cuisine American
Keyword instant pot cauliflower soup, keto soup, loaded cauliflower soup, low carb soup recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12
Calories 240kcal
Author Kat Jeter & Melinda Caldwell


  • 50 ounces Cauliflower roughly chopped
  • 4 ounces Onion roughly chopped
  • 4 cups Chicken broth
  • 2 tablespoons Lemon juice
  • Salt & pepper to taste
  • 10 slices Bacon
  • 2 tablespoons Chives
  • 10 tablespoons Sour Cream
  • 10 ounces Cheddar cheese


  • Place the cauliflower, onion, and chicken broth in the pot of your Instant Pot and then lock lid in place. Turn the top valve to “Sealing”.
  • Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 10 minutes.
  • When the time is up press “Cancel” to stop the cooking and then wait 10 minutes as the Instant Pot does a natural release. After 10 minutes carefully, turn the vent to “Venting” to release the remaining steam.
  • Remove the lid and add the lemon juice then use an immersion blender to puree the soup until it is smooth and creamy.
  • Add salt and pepper to taste.
  • Ladle the cauliflower soup into bowls and top with bacon, chives, sour cream, and cheddar cheese.



5 net carbs


Serving: 6.5ounces | Calories: 240kcal | Carbohydrates: 8g | Protein: 12g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 467mg | Potassium: 477mg | Fiber: 3g | Sugar: 3g | Vitamin A: 334IU | Vitamin C: 60mg | Calcium: 211mg | Iron: 1mg