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Crispy Air Fryer Brussels Sprouts made in minutes in the air fryer

Air Fryer Crispy Brussels Sprouts

These crispy Air Fryer Brussels Sprouts are a tossed in a lemon and pepper dressing to make a delicious keto side dish in less than 30 minutes.
Course Side
Cuisine American
Keyword air fryer brussels sprouts, fried brussels sprouts, keto brussels sprouts recipe
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 6
Calories 97kcal
Author Kat Jeter & Melinda Caldwell


  • 1 pound Brussels sprouts trimmed and cut in half
  • 3 tablespoons olive oil divided
  • 2 tablespoons Lemon juice
  • 1 clove Garlic finely minced
  • ½ teaspoon Crushed red pepper flakes
  • ½ teaspoon Kosher Salt


  • Place the Brussels sprouts in a large bowl with 2 tablespoons of olive oil and toss until they are coated.
  • Add the Brussels sprouts to the basket of the air fryer and lock it in.
  • Cook on 350 degrees F for 8 minutes. After 8 minutes remove from the air fryer and toss the sprouts so they shift around, then place them back in the fryer for 8 minutes more.
  • While the sprouts are cooking whisk together 1 tablespoon olive oil, salt, lemon juice, garlic, and crushed red pepper flakes.
  • When the Brussels sprouts come out of the air fryer place them in a bowl , pour the dressing over them and toss to coat.
  • Serve immediately.


Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 216mg | Potassium: 294mg | Fiber: 3g | Sugar: 2g | Vitamin A: 619IU | Vitamin C: 66mg | Calcium: 32mg | Iron: 1mg