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Air Fryer Zucchini in air fryer basket
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Air Fryer Zucchini

Air fryer zucchini is a delicious way to use all the fresh summer squash! This recipe is a perfect keto side dish and a yummy low carb alternative to fries.
Course Side
Cuisine American
Keyword Air Fryer Zucchini, Keto Fried Zucchini, Zucchini Fries
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 204kcal
Author Kat Jeter & Melinda Caldwell

Ingredients

  • 12 ounces Zucchini quartered lengthwise and cut in half widthwise
  • 2 teaspoons Salt
  • 2 Eggs beaten
  • ½ cup Almond flour
  • ½ cup Grated Parmesan cheese
  • ½ teaspoon Garlic powder
  • ½ teaspoon Onion powder

Instructions

  • Preheat air fryer to 400 degrees F.
  • Lightly sprinkle the wedges of zucchini with salt then place them on a double layer of paper towels and let them sit for 15 minutes, then flip them over and let them sit for another 15 minutes.
  • Combine the almond/coconut flour, parmesan cheese and seasonings in a shallow bowl and place beaten eggs in another shallow bowl.
  • Dredge zucchini in egg then almond/coconut flour, Parmesan mixture.
  • Add the zucchini fries to the Airfryer basket, making sure not to fill it too full.
  • Cook for 15 mins or until crispy.

Notes

Don’t overload, single layer only.

Nutrition

Serving: 4fries | Calories: 204kcal | Carbohydrates: 5g | Protein: 19g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 113mg | Sodium: 363mg | Potassium: 298mg | Fiber: 1g | Sugar: 3g | Vitamin A: 19IU | Vitamin C: 18mg | Calcium: 33mg | Iron: 3mg