Go Back
+ servings
spoon dipping into Keto Alfredo Sauce

Keto Alfredo Sauce

Keto alfredo sauce is an easy cheesy sauce for your favorite meats, veggies, seafood, or pastas. It's a low carb version of a classic sauce that will make you rethink ever getting canned alfredo sauce again.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 418kcal
Author Kat Jeter & Melinda Caldwell


  • 3 tablespoons Butter
  • 2 cloves Garlic
  • 2 cups Heavy Cream
  • 5 ounces Parmesan grated
  • 1/8 teaspoon Ground nutmeg
  • Salt & Pepper to taste


  • Melt 3 tablespoons of butter in a pan. Add garlic to the pan and cook for 1 minute.
  • Pour the heavy cream into the pan and bring it to a simmer over medium heat. Make sure to stir often so the cream doesn’t burn.
  • Stir in the Parmesan and nutmeg and continue to cook until it thickens, approximately 8-10 minutes. You will know it is ready when the sauce is thick enough to coat the back of your spoon.
  • Add salt and pepper to taste.
  • Remove the sauce from the heat and add to your meal or let cool completely if you are saving for later.


Serving: 0.33cup | Calories: 418kcal | Carbohydrates: 3g | Protein: 10g | Fat: 41g | Saturated Fat: 26g | Cholesterol: 140mg | Sodium: 459mg | Potassium: 81mg | Sugar: 1g | Vitamin A: 1526IU | Vitamin C: 1mg | Calcium: 335mg | Iron: 1mg