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Cornflake Chicken tenders on a plate
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Cornflake Chicken

Cornflake chicken is a classic way to make family friendly crispy chicken tenders. They can be on your table in less than an hour, making them perfect for dinner anytime!
Course Main
Cuisine American
Keyword baked chicken tenders, cornflake chicken tenders
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 5
Calories 340kcal
Author Kat Jeter & Melinda Caldwell

Ingredients

  • 3 cups Cornflakes
  • 5 Chicken tenderloins
  • 2 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 1/2 cup Mayonnaise
  • 1/2 cup Sour cream
  • 1 teaspoon Black pepper
  • 1 teaspoon Sea salt
  • 1 teaspoon Smoked paprika
  • 1 tablespoon Chopped parsley

Instructions

  • Preheat oven to 400 degrees F.
  • Place cornflakes into a sealed plastic bag and crush them using a rolling pin.
  • In a small bowl, add honey, dijon mustard, mayo, sour cream, black pepper, sea salt, and smoked paprika. Whisk to combine. Set aside ¼ cup to use as dip.
  • Add chopped parsley to a bowl with the cornflakes and stir to mix.
  • Dip chicken into the honey mustard mixture and then dip in the crushed cornflake bowl. Evenly coat each piece of chicken and then place in an oven safe dish.
  • Bake uncovered in the oven for 15-20 minutes or until internal temperature reaches 165 degrees F.
  • Serve with reserved honey mustard dip. Enjoy!

Notes

Note: Nutritional value includes reserved honey mustard dipping sauce. 

Nutrition

Serving: 1chicken tender + 1/5 sauce | Calories: 340kcal | Carbohydrates: 21g | Protein: 13g | Fat: 23g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 865mg | Potassium: 275mg | Fiber: 1g | Sugar: 10g | Vitamin A: 651IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 5mg