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Keto Cajun Chicken Alfredo Pasta on a black fork

Keto Cajun Chicken Alfredo Pasta

Keto Cajun Chicken Alfredo Pasta is a low carb version of everyone’s favorite creamy cajun chicken pasta made with blackened chicken and keto pasta.
Course Main
Cuisine American
Keyword cajun chicken alfredo, cajun chicken alfredo pasta, creamy cajun chicken pasta
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 859kcal
Author Kat Jeter & Melinda Caldwell


  • 16 ounces Blackened chicken
  • 3 tablespoons Butter
  • 2 cloves Garlic finely minced
  • 2 cups Heavy Cream
  • 5 ounces Parmesan grated
  • 1 tablespoon Creole seasoning
  • 18 ounces Natural Heaven Heart of Palm noodles drained


  • Make the blackened chicken before starting your sauce and set aside or make ahead of time and reheat before serving.
  • Melt 3 tablespoons of butter in a pan over medium high heat. Add garlic to the pan and cook for 1 minute.
  • Pour the heavy cream into the pan and bring it to a simmer over medium high heat, approximately 5-7 minutes. Make sure to stir often so the cream doesn’t burn.
  • Stir in the Parmesan and creole seasoning and continue to cook until it thickens, approximately 8-10 minutes. You will know it is ready when the sauce is thick enough to coat the back of your spoon.
  • Remove the sauce from the heat and drop the Heart of Palm noodles into it. Let cook for 5 minutes to warm the noodles through.
  • Serve pasta with thinly sliced blackened chicken on top.


Serving: 12ounces | Calories: 859kcal | Carbohydrates: 12g | Protein: 41g | Fat: 72g | Saturated Fat: 45g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 290mg | Sodium: 1580mg | Potassium: 576mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2926IU | Vitamin C: 3mg | Calcium: 521mg | Iron: 151mg