Print

Grouper Caprese

This grouper caprese is a simple seafood recipe made with grouper, fresh tomatoes, pesto, and mozzarella.
Course Main dish
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 442kcal
Author Kat Jeter & Melinda Caldwell

Ingredients

  • 4 Grouper fillets
  • Salt & Pepper
  • 2 tablespoons Pesto
  • 2 Roma Tomatoes thinly sliced
  • 8 ounces Mozzarella grated

Instructions

  • Preheat oven to 350F
  • Lightly salt and pepper Grouper and then pan fry, 2 minutes each side.
  • Place fried grouper on a baking sheet.
  • Smear each piece with pesto, then top with 3-4 thinly sliced tomatoes, and sprinkle with grated Mozzarella cheese.
  • Bake grouper in the oven for 8 minutes.

Nutrition

Calories: 442kcal | Carbohydrates: 3g | Protein: 63g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 140mg | Sodium: 904mg | Potassium: 1076mg | Sugar: 1g | Vitamin A: 41.6% | Vitamin C: 5.1% | Calcium: 34.4% | Iron: 46.4%