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Balsamic Steak Roll Ups

These Balsamic Steak Roll Ups are made with thin slices of flank steak, marinated in balsamic vinegar and rolled up around fresh vegetables.
Course Dinner
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 4
Calories 327kcal
Author Kat Jeter & Melinda Caldwell


  • 1 1/2 pounds Flank Steak or Sirloin Steak
  • 1/2 cup Aged Balsamic Vinegar
  • 1 pound Asparagus
  • 2-3 Carrots
  • Olive Oil
  • Salt
  • Pepper


  • Cut steak into 3 inch wide strips.
  • Place each piece between two pieces of plastic wrap and use a mallet to pound the meat into 1/4 inch thick slices.
  • Place steak into a resealable container with the aged balsamic vinegar and let sit for 1-2 hours.
  • Remove steak from container and salt and pepper each piece.
  • Trim the asparagus and wrap the whole bunch in a damp paper towel then microwave for 2 minutes to partially cook it.
  • Cut the carrots into matchstick pieces.
  • Lay the vegetables on a slice of steak and roll it up around them using a toothpick to secure the steak. Repeat until all of the steak is rolled up.
  • Heat a pan with olive oil and place steak in the pan cooking for approximately 1-2 minutes per side.
  • Let steak rest for 5 minutes then serve.


Calories: 327kcal | Carbohydrates: 12g | Protein: 39g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 102mg | Sodium: 120mg | Potassium: 942mg | Fiber: 3g | Sugar: 8g | Vitamin A: 5955IU | Vitamin C: 8.2mg | Calcium: 82mg | Iron: 5.4mg