High Protein Cheesy Chicken and Broccoli Casserole

A spoonful of food in a pan, perfect for a low calorie chicken broccoli casserole—an easy high protein lunch and a great high protein meal idea.

High Protein Cheesy Chicken and Broccoli Casserole

High protein cheesy chicken and broccoli casserole that's low calorie, easy to prep, and perfect for healthy lunches or dinners.

Course Main

Cuisine American

Keyword cheesy chicken and broccoli casserole, high protein chicken and broccoli casserole, high protein meal idea, low calorie chicken broccoli casserole

Prep Time 15

Cook Time 40

Total Time 55

Servings

Calories 511kcal

Author Kat Jeter & Melinda Machado

Ingredients

15 ounces Trimmed Broccoli crowns cut into small pieces.
1.5 pounds Chicken breast cut into 1 inch cubes
10.5 ounces Cream of mushroom soup
8 ounces Low Fat Greek yogurt
1 teaspoon Garlic powder
1 teaspoon Onion powder
½ teaspoon Salt
2 ounces Cheddar cheese

Instructions

Preheat oven to 400 degrees F.
Cut chicken into 1-inch cubes. Sprinkle garlic powder, onion powder, and salt, and toss to coat.
In a bowl, combine the mushroom soup and, Greek yogurt. Stir together.
Add broccoli to an 11x17-inch pan. Add seasoned chicken to the broccoli, evenly distributing.
Spread the mushroom and Greek yogurt mixture over the broccoli and chicken.
Top with shredded cheese.
Cover the dish with foil and bake for 30 minutes. Remove the foil and continue to bake for 10 minutes.
Once it has finished baking, remove from the oven and serve hot.

Nutrition