Go Back
+ servings
low carb lunch Avocado Tuna Salad

Avocado Tuna Salad

Tuna layered with avocado and fresh salsa. This avocado tuna salad recipe is a healthy low carb lunch recipe you're going to love!
Course Main
Cuisine American
Keyword avocado recipes, keto avocado recipe, keto tuna salad, tuna salad recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 316kcal
Author Kat Jeter & Melinda Caldwell


  • 5 ounces Albacore Tuna drained
  • 1 tablespoon Mayonnaise
  • 1 tablespoon Cilantro fresh
  • 2 tablespoon Lime juiced
  • 1 Avocado
  • 1/2 cup Pico de Gallo
  • 1/8 teaspoon Salt


  • Drain the tuna in the can.
  • In a bowl mix tuna, mayonnaise, cilantro and juice from half a lime. Add salt to taste and stir it all together
  • Peel and chop the avocado before placing it in a bowl. Squeeze the remaining half of a lime over it and lightly mash the avocado leaving some chunks. Salt to taste.
  • On a plate make a layer with half of the avocado. Then layer half of the tuna on top of that. Finish it with a layer of fresh pico de gallo salsa. Repeat for a second serving.


Total of 5 Net Carbs per serving. 


Serving: 3oz | Calories: 316kcal | Carbohydrates: 13g | Protein: 19g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 33mg | Sodium: 540mg | Potassium: 793mg | Fiber: 8g | Sugar: 2g | Vitamin A: 156IU | Vitamin C: 25mg | Calcium: 23mg | Iron: 2mg