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sliced meatloaf that is low carb
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Keto Meatloaf

Keto Meatloaf is a low carb version of one of your favorite comfort food recipes. This moist, tender meatloaf tastes just like the original!
Course Main
Cuisine American
Keyword keto meatloaf, low carb meatloaf
Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Servings 8 slices
Calories 351kcal
Author Kat Jeter & Melinda Caldwell

Ingredients

  • 2 pounds 80/20 Ground beef
  • 1 medium Onion diced
  • 2 cups Crushed Pork rinds
  • 1 large Egg
  • 2 tablespoons Worcestershire sauce
  • ½ teaspoon Garlic powder
  • 1 teaspoon Salt
  • cup Reduced sugar ketchup

Instructions

  • Preheat oven to 350 degrees F.
  • In a large bowl combine all ingredients except ketchup. Mix ingredients until fully combined.
  • Press ingredients into a parchment paper lined loaf pan.
  • Bake for 30 minutes. After 30 minutes add ketchup on top and bake for 25-35 minutes more.
  • Remove from oven and let rest for 15 minutes.
  • Enjoy!

Video

Notes

  • Net Carbs = 3g per serving
  • You can substitute 1 teaspoon of onion powder for the diced onions if you'd prefer. 

Nutrition

Serving: 1slice | Calories: 351kcal | Carbohydrates: 3g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 110mg | Sodium: 672mg | Potassium: 369mg | Fiber: 1g | Sugar: 2g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 3mg