Grouper Caprese
This grouper caprese is a simple seafood recipe made with grouper, fresh tomatoes, pesto, and mozzarella.
Servings 4
Calories 442kcal
Ingredients
- 4 Grouper fillets
- Salt & Pepper
- 2 tablespoons Pesto
- 2 Roma Tomatoes thinly sliced
- 8 ounces Mozzarella grated
Instructions
- Preheat oven to 350F
- Lightly salt and pepper Grouper and then pan fry, 2 minutes each side.
- Place fried grouper on a baking sheet.
- Smear each piece with pesto, then top with 3-4 thinly sliced tomatoes, and sprinkle with grated Mozzarella cheese.
- Bake grouper in the oven for 8 minutes.
Nutrition
Calories: 442kcal | Carbohydrates: 3g | Protein: 63g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 140mg | Sodium: 904mg | Potassium: 1076mg | Sugar: 1g | Vitamin A: 2080IU | Vitamin C: 4.2mg | Calcium: 344mg | Iron: 8.4mg