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–+ servings
A bowl of white rice topped with chunks of chicken, pineapple, red bell pepper, and red onion in a brown sauce—this easy weeknight dinner is a flavorful one pan Hawaiian chicken recipe the whole family will love.
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Sheet Pan Hawaiian Chicken

Sheet Pan Hawaiian Chicken is an easy one-pan dinner with juicy chicken, pineapple, peppers, and teriyaki sauce.
Course Main
Cuisine American
Keyword Hawaiian chicken recipe, one pan Hawaiian chicken, pineapple chicken sheet pan, sheet pan Hawaiian chicken
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 292kcal
Author Kat Jeter & Melinda Machado

Ingredients

  • 2 pounds Chicken breast cut into 1 inch cubes
  • 2 teaspoons Salt
  • 1 Red bell pepper cut into large diced pieces
  • 1 Orange bell pepper cut into large diced pieces
  • ¼ Red Onion thinly sliced
  • 20 ounces Pineapple chunks drained
  • 12 ounces Teriyaki Sauce

Instructions

  • Preheat oven to 400 degrees F.
  • Please the cubed chicken in a large bowl and season with 2 teaspoons of salt.
  • Add the diced bell peppers, onion, pineapple chunks, salt, pepper, and teriyaki sauce. Toss until everything is well mixed.
  • Spread the chicken mixture in an even layer on the sheet pan.
  • Bake for 20 - 25 minutes or until the chicken is cooked through and the peppers and onions have softened.
  • Serve over white rice.

Nutrition

Calories: 292kcal | Carbohydrates: 26g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 3125mg | Potassium: 895mg | Fiber: 2g | Sugar: 23g | Vitamin A: 1335IU | Vitamin C: 62mg | Calcium: 41mg | Iron: 2mg