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7 Layer Dip layered with beans, guacamole and sour cream

Mexican 7 Layer Dip

Mexican 7 Layer Dip is an easy dip to make for parties. Layers Tex-Mex flavors come together in to make a simple cold dip to serve with tortilla chips.
Course Appetizer
Cuisine American
Keyword 7 layer dip, game day dip, layered dip recipe, taco dip recipe
Prep Time 15 minutes
Chill Time: 1 hour
Total Time 1 hour 15 minutes
Servings 12
Calories 283kcal
Author Kat Jeter & Melinda Caldwell


  • 32 ounces Refried beans
  • 2 tablespoons Taco seasoning
  • 2 cups Guacamole
  • 2 cups Sour cream
  • 2 cups Cheese shredded
  • 3 cups Tomatoes diced
  • 2.25 ounces Black olives sliced
  • 1/4 cup Green onions finely chopped


  • In a bowl combine the refried beans and taco seasoning. Stir until smooth.
  • Spread the refried beans in the bottom of a 13” x 9 “ casserole dish.
  • Top with a layer of guacamole.
  • Spread a layer of sour cream over the guacamole.
  • Add a layer of cheese over the sour cream.
  • Next a layer of fresh tomatoes.
  • Top with black olives and green onions.
  • Cover and refrigerate for at least 1 hour before serving.



Calories: 283kcal | Carbohydrates: 15g | Protein: 9g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 39mg | Sodium: 703mg | Potassium: 368mg | Fiber: 6g | Sugar: 4g | Vitamin A: 940IU | Vitamin C: 10.2mg | Calcium: 216mg | Iron: 1.3mg