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Keto Cauliflower Spanish Rice in a bowl

Keto Cauliflower Spanish Rice

Keto cauliflower Spanish rice is a tasty, low carb alternative to the traditional dish. You can make this flavor packed dish quickly to serve it alongside your favorite Mexican inspired entrees.
Course Side
Cuisine American
Keyword cauliflower rice, mexican spanish rice
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6
Calories 53kcal
Author Kat Jeter & Melinda Caldwell


  • 1 tablespoon Olive oil
  • 3 ounces Onion diced
  • 1 clove Garlic finely minced
  • 10 ounces Rotel
  • 1 tablespoon Tomato paste
  • 1 teaspoon Chili powder
  • ½ teaspoon Cumin
  • ½ teaspoon Salt
  • 12 ounces Cauliflower rice


  • Heat olive oil in a large skillet over medium high heat.
  • Add the onion to the skillet and cook for 3 minutes. Then add the garlic and continue to cook for another 2 minutes until the onion is translucent.
  • Pour the Rotel into the skillet along with the tomato paste, chili powder, cumin, and salt. Stir together.
  • Add the cauliflower rice and stir everything together cooking for 3-5 minutes until the cauliflower rice is tender.
  • Serve immediately.


Serving: 4.5ounces | Calories: 53kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 243mg | Potassium: 318mg | Fiber: 2g | Sugar: 3g | Vitamin A: 197IU | Vitamin C: 34mg | Calcium: 35mg | Iron: 1mg