Instant Pot Pulled Pork
This Instant Pot Pulled Pork recipe is the answer to all of your BBQ needs. Make a perfectly tender pork shoulder in your pressure cooker in less than an hour.
Usually a perfectly tender pulled pork takes hours of low, slow cooking but using an Instant Pot or electric pressure cooker you can make this recipe in less than an hour.
When the meat comes out of the Instant Pot (or Ninja Foodie, etc. whatever pressure cooker you use) it is tender and juicy and pulls apart easily with a fork. Mix it with your favorite BBQ sauce and serve it with some Instant Pot Collard Greens, Instant Pot Baked Beans, Keto Avocado Coleslaw, or my personal favorite a little cowboy caviar.
This easy recipe is great for summer parties, game day parties, and pot lucks. Make a big batch, grab a bag of slider buns, and you’re ready to feed a crowd.
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Ingredients You’ll Need
- Pork Shoulder – This is my preferred cut of meat for this dish It has a bit more fat which breaks down in the Instant Pot to give you tender, juicy, pork every time. If you can’t find pork shoulder I have a few other options listed below.
- Spices – I like to rub my pork with a mixture of onion powder, garlic powder, and salt before starting to help give it a little extra boost of flavor.
- BBQ sauce – Choose your favorite sauce or make a delicious homemade BBQ sauce. If you want this recipe to be keto all you have to do is choose a keto-friendly BBQ sauce and you’re good to go.
We used a 6 quart Instant Pot to make this recipe.
New to using an Instant Pot? Make sure you read our beginner’s guide on “How to Use an Instant Pot” to get started!
Instructions
Step 1 – Prepare the pork. Cut pork shoulder in half so you have two 1 pound pieces. Mix all of the spices together and rub them on to the pork.
Step 2 – Cook. Place pork into the pressure cooker and add BBQ sauce and water. Lock the lid in place and turn the valve to SEALING. Set to HIGH pressure for 40 minutes
When the timer goes off let the pressure cooker do a natural release for 10 minutes. Then turn valve to VENTING and release any remaining pressure before removing the lid.
Step 3 – Pull Pork. Remove the meat from the pressure cooker, leaving behind the liquid, and shred the pork. Add more BBQ sauce to the meat if desired.
The short answer is no.
The purpose of searing meat before cooking is to lock in flavor and moisture. When cooking food in a pressure cooker, you get that simply because of the way it’s cooked. You’ll notice when you start using your pressure cooker to cook food tastes even better than normal. So, it’s entirely up to you if you want to sear or not. I am usually in a hurry, and I don’t feel like it’s necessary.
If you want to take the time to sear the pork shoulder, then feel free. You can turn the pressure cooker to the saute setting and sear until it’s the color you like then follow the rest of the directions.
There are many methods people use and they all work well. Try them all out and see what fits your likes and needs the best and stick with that method. Here are some ideas to get you started:
Forks – This is the most traditional method. You simply take two forks and twist the to shred apart. This is a very inexpensive way to do it, and you don’t need any special tools.
Shredder Claws – You can buy some claws that are specifically made for shredding all sorts of meat. You literally just have to twist them, and next thing you know, you have perfectly shredded meat!
Stand Mixer – I know it might sound a little crazy, but if you put the meat in the stand mixer, you can turn it on to low speed for a few seconds to a minute, and it will shred FAST!
Food Processor – Using your slicer blade, you can efficiently shred the meat by giving it a few pulses. It will be a fabulous texture and will look great too.
As you can see, there are several methods and there is no right or wrong way to do it as long as you are happy. We have used several methods, and they all work great.
If you opt to use a different cut of meat like a pork loin or tenderloin, using the stand mixer or food processor is the way to go. Since they are a little denser, you need a stronger shredding option to get it pulled apart well.
You can easily swap out the pork shoulder for your favorite cut of pork. Many people use pork butt, which is essentially the same as shoulder. The main difference is that the pork butt is a little bit higher up on the pig. Otherwise, they are pretty much the same in flavor and texture.
You can also use boneless pork country-style ribs in place of pork shoulder. They are actually cut from the shoulder meat so they have the same great flavor and they cook beautifully in the Instant Pot.
To refrigerate it, let it cool down all the way. Then place it in an airtight container, and it will easily last 3 – 4 days. This is ideal if you are wanting to make it ahead of time for a party or event. Plus, it’s awesome if you are working on meal planning too.
You can easily add it to all sorts of other dishes to get the most use out of it and have a variety of flavors. Think barbecue pulled pork nachos! Yum!
Anyway, it makes fantastic leftovers and should be added to your recipe rotation. Especially in the summer months when it’s hot, and you don’t want to spend so much time in the kitchen.
Yes, you can freeze the leftover (if you have any!). After it has cooled all the way, you can add it to freezer-safe bags or a container of your choice and put it in the freezer. If we make an especially large batch, we will stick it in multiple containers so we can have it to eat for several meals.
It will last up to 3 months in the freezer. To serve, simply thaw in the fridge overnight and microwave. It’s that easy! Then you will have a no-fuss meal on hand any time you need it.
Looking for More Easy Instant Pot Recipes?
- Instant Pot Roast
- Instant Pot Short Ribs
- Instant Pot Pork Chops with Mushroom Gravy
- Instant Pot Butter Chicken
- More Instant Pot Recipes…
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Instant Pot Pulled Pork
Ingredients
- 2 pounds Pork shoulder
- 1 tablespoon Onion powder
- 1 teaspoon Garlic powder
- 1 tablespoon Mustard powder
- 2 teaspoon Salt
- 1/2 teaspoon Pepper
- 1/2 cup BBQ sauce + more sauce to taste
- 1/2 cup Water
Instructions
- Cut pork shoulder in half so you have two 1 pound pieces.
- Mix all of the dry ingredients together and rub them on to the pork.
- Place pork into the pressure cooker and add BBQ sauce and water.
- Lock the lid in place and turn the valve to SEALING. Set to HIGH pressure for 40 minutes
- When the timer goes off let the pressure cooker do a natural release for 10 minutes. Then turn valve to VENTING and release any remaining pressure before removing the lid.
- Remove the meat from the pressure cooker, leaving behind the liquid, and shred the pork. Add more BBQ sauce to the meat if desired.
- Enjoy!
I cannot believe how amazing this turned out. I accidentally bought a bone-in shoulder, and so cut the meat from the bone before cooking – meaning I had about 5 big hunks of meat from a 3.5 lb roast. I followed the instructions exactly, with the exception of omitting the extra salt (since the jarred bbq sauce I used seemed to have plenty). I used Jack Daniels hickory & brown sugar BBQ sauce. I will seriously never use a slow cooker for pulled pork again. Thank you!
I’m so glad you liked it! My pressure cooker totally spoiled me and I rarely pull out my slow cooker during the week anymore!
How much time would I need for an 8.5lb butt roast?
Hi Alisha,
I can’t fit 8.5 lbs of meat in my pressure cooker but I have read that as long as the meat is cut up into 1 pound portions the time doesn’t really change. 8.5lbs seems like a lot to me so I would break it down into two batches of 4+ lbs. Only takes an hour for each batch so it is still a time saver! 🙂
If I have a 4 pound roast how much longer would I cook it?
I haven’t done it myself but I read that as long as the meat is cut into 1 pound pieces the cooking time stays the same.
Total noob question but it says to add BBQ sauce and water is that water around and BBQ on top ?
I just poured it all in over the pork :). If your pork fills the pressure cooker so that you are worried the liquid won’t get under the meat you can pour the water in first then add the meat and top with BBQ sauce.
Hey, just…when you mention several times in the title, subtitle, and teaser text that this takes 30 minutes, it’s pretty misleading. Since, you know, it took 2 hours, and you even said several times in not the easily accessed text that it took an hour and a half or more.
90 minutes =/= 30 minutes.
You are totally right!! Im not sure where the 30 minutes came from. We will make the change. Thanks for saying something.
You stated: “To make this pressure cooker pulled pork I cut a 2 lb pork shoulder in half and placed it in my slow cooker with onion powder, garlic powder, mustard powder, BBQ sauce, water and a little salt and pepper.”
You mention, “Slow Cooker” versus “Pressure Cooker”. Is this a typo??
Thanks.
Yes. It is all done in a pressure cooker.
I just received my first pressure cooker yesterday and I’ve been up all night searching for recipes, I stumbled across your pulled pork and I’m a southern gal and love me some good old pulled pork bbq sandwiches with coleslaw. YUMMY ????. I can’t wait to try this recipe thank you so very very much for this wonderful post. Such a blessing to find !!!! Happy Thanksgiving to you and your family and God Bless.
If you have a smoked pork shoulder should you reduce the time or still cook for 30?
I would still go with 30 minutes. If you want to reduce the time a little I wouldn’t go below 20mins
Thanks for the recipe….. quick question…. if the meat is frozen do I need to adjust the cooking time.
Hi Michelle, I have never tried using frozen meat in a pressure cooker. You would definitely need to increase the time but I’m not certain how much. I would suggest thawing it before cooking.
Mine is cooking right now!
How would i adjust the recipe for a 6 pound frozen butt roast?
Hi Laura, I haven’t cooked a frozen roast in the pressure cooker because it takes so much more time, but from the little bit of research I’ve done it should take about 25 mins per pound.
I made your recipe on Sunday. It’s just my husband and myself so this is the perfect amount for two…or so I thought. I had one sandwich on Sunday, my husband ate 4! He had the leftovers on Monday and I got zip. So I went back to the store and bought twice as much meat this time and we’ll be going for round 2. This is a recipe you should be proud of. It is amazing!
Thanks so much Joyce, we eat it a lot at my house too :). You better hide the leftovers next time! Lol
Thank you for the recipe! This is now a new family favourite. My sauce is still runny after cooking, how do I thicken the sauce? TIA
Did you make this recipe in a 8qt IP or the 6 qt IP? Just trying to figure out if I need to add a little extra water 🙂 Excited to try this thanks for sharing!
We used a 6 qt IP
Is this a bone in or boneless pork shoulder ?
It is a boneless pork shoulder
I’m very new at IP. I have an 8 qt. So far I’ve had 2 recipes that I’ve got the “Burn” error msg on. This recipe doesn’t seem to have much liquid in it. Any problems with it burning? Looking forward to trying it!
I have never had a problem with it burning but I have a model without the burn warning. This recipe was written for a 6qt so I would suggest doubling the water and sauce for your 8qt. That should be plenty of liquid.
Hi, I just starting making this and it also burned. I’m going to double the liquid (after scouring the pot).
Maybe I was cooking it on too high heat?
Can you cook the pork without BBQ sauce ?
You can cook the pork without the sauce but it will have a little less flavor. You’ll still need 1 cup of liquid so I suggest using 1 cup of chicken broth rather than 1/2 cup water and 1/2 cup of sauce.
This was incredible. My fiancé and I didn’t even sit down to eat, we hovered over the counter next to the instant pot making and scarfing down sandwiches. As southerners who just moved up north where we can’t find good barbecue, this recipe is a godsend.
I am new to pressure cooking/canning. I have a 22 quart pressure canner, can I cook my 10 pound pork in it? If so, how long at what setting, 1-2 or 3? Thanks, Happy New Year!
I would recommend high pressure for 90 mins and cutting into smaller pieces.