Low Carb Chicken Cordon Bleu is an easy low carb dinner recipe made with cauliflower, ham, chicken, covered in a creamy dijon sauce.
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Alright guys, after that minor detour thanks to those tasty Cheeseburger Tots I’ve been back on track and eating low carb every day. I love eating low carb because I still get to eat rich, hearty food like this Low Carb Chicken Cordon Bleu all I have to do is find a few low carb substitutions. Chicken cordon bleu is usually lightly breaded and the creamy sauce is thickened with flour. When I turned it into a casserole I knew I would need to figure out a way to thicken the sauce enough to coat all of the ingredients and help them stick together. Enter Xanthan gum. It is a low carb alternative to flour for thickening sauces and thanks to all of the diets out there that don’t allow grains you can find it in most grocery stores. If yours doesn’t have it you can always get it on Amazon here.
Making the low carb chicken cordon bleu casserole itself is pretty easy it’s just a matter of a little patience while you create the rich creamy dijon sauce. Then you toss together some cauliflower that has been cooked just enough to be tender, and fully cooked ham and chicken with the sauce and spread it into a greased casserole dish. It bakes covered in a 400 degree F oven for about 20 minutes then you remove the foil and let it finish cooking so the Parmesan cheese on top (who needs bread crumbs when you have Parmesan?!) gets golden brown.
What you end up with is an amazing, creamy, filling casserole that is only 7 net carbs per serving! Definitely one of my favorite low carb dinner recipes!
This Low Carb Chicken Cordon Bleu Casserole is an easy low carb dinner recipe made with cauliflower, ham, chicken, covered in a creamy dijon sauce. Note: Approximately 7 net carbs per serving.
- 1 Head cauliflower , large
- 4 tbsp Butter
- 2 ½ c Heavy cream
- 4 tbsp Dijon mustard
- 2 cloves Garlic
- 2 tsp Xanthan gum
- 1 Egg yolk
- 1 c Gruyere cheese , shredded
- 1 c Fresh parmesan , divided
- Salt and Pepper to taste
- 6 oz Chicken breast , cooked and cubed
- 12 oz Ham , cooked and cubed
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Preheat oven to 400 degrees F.
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Add 3-4 cups of water to a large pot and add the chopped cauliflower to it. Bring the water to a boil and steam the cauliflower until it just begins to soften but still has a little crunch to it about 5-7 minutes.
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Drain cauliflower and set aside.
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In the same pot melt the butter over medium high heat. Add heavy cream, dijon mustard, and garlic cooking for 3-5 minutes until cream is warmed through. Sprinkle the xanthan gum over the liquid whisking the whole time to keep it from clumping.
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Stir the yolk in a small dish, then add a bit of the warmed cream to it whisking to temper the egg and keep it from cooking as you slowly add it to the cream mixture whisking the whole time.
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Keep whisking the cream as it begins to thicken, about 10 minutes.
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Add the Gruyere cheese and ½ cup of the Parmesan . Stir the mixture until it is fully combined and then let it cook for another 5 minutes. Salt and pepper to taste.
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Add the ham, chicken, and cauliflower to the mixture tossing it gently to fully coat it then spread it evenly in a greased 9 x 13 casserole dish.
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Top with the remaining Parmesan cheese and cover with aluminum foil before putting it in the oven to bake for 25 minutes then remove the foil and put it back in the oven to bake for another 15-20 minutes or until it is hot and bubbly and heated all the way through.
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Remove from the oven and let stand for 15 minutes then serve.
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Enjoy!
Even if you aren’t eating low carb this low carb chicken cordon bleu casserole is worth trying. Let me know what you think!
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This was yummy. Definitely a keeper. Next time I will cut it in half. There’s only two of us, and this could feed an army. I didn’t think it was as good when reheated as leftovers.
Could I make the sauce in my Blendtec?
I think it needs to continue to cook as you stir everything together and I’d be a little worried that the blender would whip the heavy cream. If you try it let me know!
Is the xanthan gum necessary or can i make this without it? Does it have any substitute? Thanks 🙂
Xanthan gum helps to thicken the sauce. If you can’t find it you can add a tablespoon or two of flour and cook the sauce a little longer to help cook it down to a thicker consistency. It will add some carbs but spread out across the whole meal it isn’t too bad. I have heard you can use arrowroot too but I don’t have any experience with it.
I made it without Xanthan gum and cut a cup of heavy cream out. The sauce thickened well. I am going to cut the butter in half as well next time, to cut some more fat.
I’m so glad it turned out for you without the xanthan gum. I think I will give it a try next time.
I found the gum in the organic section. It’s a powder.
Have you done the nutrition breakdown on this? How many net carbs? Looks good!
Hi Rhonda we did figure up the net carbs and it is 7 net carbs per serving (8 servings total). It’s super filling too!
Why do you add cauliflower? My husband hates it and I was wondering if there is a reason for it or if I can either omit it or substitute broccoli for it?
I just love cauliflower :). You can definitely add broccoli instead!!