Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach.

A slice of Spinach and Sausage Quiche served on a white plate with the remaining in a white baking dish.


 

Ok, this Sausage and Spinach Crustless Quiche is one of my new favorite low carb recipes. I made my Low Carb Ham and Cheese Crustless Quiche for a work breakfast a few weeks ago and it was a huge hit so when the weekend came around I decided to try out a few different variations.

This low carb quiche is packed full of fluffy eggs, a creamy mixture of sauce and cream cheese, spinach, and a little more cheese because you can’t ever really have too much cheese. The result is the perfect keto breakfast, lunch, or dinner!

I’m hyping up the low carb part because I have been trying to be good but this is a breakfast or brunch casserole that people will love whether they are avoiding carbs or not. This fluffy crustless quiche would make a great addition to any Easter brunch, Mother’s Day brunch, or just a Sunday family breakfast.

Table of contents

Note: This post may contain affiliate links. That means if you click on a link and make a purchase we may receive a small commission. Thank you!

Ingredients for a recipe arranged on a countertop, including a bowl of seasoned ground meat, shredded cheese, fresh spinach, and a eggs for Spinach and Sausage Quiche

What is in this Sausage and Spinach Crustless Quiche?

  • Eggs
  • Ground breakfast sausage
  • Cream cheese
  • Heavy Cream
  • Cheddar cheese
  • Fresh baby spinach

Variations

One of the best things about this crustless quiche recipe is that you can make so many variations by just changing out the meat and veggies.

Freshly baked Spinach and Sausage Quiche in a white dish.

How Do You Make Sausage and Spinach Crustless Quiche?

Step 1 – Prepare oven. Preheat oven to 375 degrees F.

Breaking apart ground meat in a pan for Spinach and Sausage Quiche

Step 2 – Brown sausage. In a skillet over medium-high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.

Stirring a creamy sausage mixture in a black frying pan with a wooden spatula to make Spinach and Sausage Quiche

Step 3 – Cream cheese. Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.

Step 4 – Steam spinach. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender. If you prefer you can saute the spinach in a skillet with a teaspoon or two of olive oil rather than microwaving. 

Bowl containing eggs and cream for Spinach and Sausage Quiche

Step 5 – Prepare eggs. In a bowl add eggs and 1 cup of heavy cream. Whisk together vigorously. Whipping lots of air into the eggs and cream results in a lighter, fluffier quiche.

sausage cream cheese mix arranged in a baking dish to make Spinach and Sausage Quiche

Step 6 – Add to baking dish. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. You can also use a 13×9 inch casserole dish the quiche just won’t be as thick and may cook slightly faster. 

Step 7 – Spinach and cheese. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.

Spinach and Sausage Quiche with shredded cheese and spinach.

Step 8 – Add the eggs. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.

Baked Spinach and Sausage Quiche with melted cheese and spinach in a white dish.

Step 9 – Bake. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center.

Step 10 – Cool and serve. Remove and let cool for about 5 minutes before cutting and serving.

Frequently Asked Questions

Can I make this quiche ahead of time?

Absolutely, and that’s one of the beauties of this dish! You can fully bake the quiche, let it cool, and then cover it tightly before popping it in the fridge. When you’re ready to serve, just reheat it gently in the microwave or in the oven at a low temperature to keep it moist and delicious. It’s a brunch game-changer, especially when you’re entertaining and want to enjoy more time with your guests and less with your oven.

How do I know when the quiche is perfectly cooked?

The million-dollar question! The key to quiche perfection lies in the jiggle. Yes, you heard that right. Give the quiche a gentle shake, and if the center slightly jiggles but the edges are set, you’re golden. A knife inserted near the center should come out clean. Remember, the quiche will continue to set as it cools, so a slight jiggle means you’re on the right track.

Can I freeze this crustless quiche?

Freezing is a fantastic way to extend the life of your quiche. Once cooled, slice it into portions, wrap each piece tightly, and freeze. When the craving strikes, reheat slices in the microwave or oven until they’re warm throughout.

What’s the best way to ensure my quiche is fluffy and not soggy?

The secret to a fluffy, not soggy, quiche lies in not just the ingredients but also the preparation. Give your eggs a good whisk! Air incorporated into the eggs will help keep things light and airy. Also, make sure your spinach is thoroughly drained of any excess water. Too much liquid can weigh down the egg mixture, leading to a denser, wetter quiche.

A slice of a Spinach and Sausage Quiche on a white plate.

How to Store Crustless Quiche

Refrigerator

To store your crustless quiche in the refrigerator, let it cool completely, and then cover the baking dish tightly with plastic wrap or place quiche in an airtight container and seal. Store in the refrigerator for up to 5 days.

Freezer

To store your crustless quiche in the freezer, let it cool completely, then cut it into individual portions. Wrap each portion in plastic wrap and then aluminum foil or store each portion in an airtight container. Store in the freezer for up to 3 months.

How to Reheat Sausage and Spinach Crustless Quiche

This is the kind of recipe that I like to make on Sunday when I have a little extra time and then I reheat it throughout the week for breakfast, lunch, or dinner. To reheat all you have to do is place it in the microwave for approximately 2 minutes (time may vary depending on your microwave).

If you don’t want to use a microwave, you can place a slice in a small casserole dish covered with foil and heat it in a 350 degrees F oven for 4-5 minutes. To reheat the whole casserole in the oven heat, covered with foil, for about 20 minutes.

A freshly baked Spinach and Sausage Quiche with a slice being served.

Want More Easy Low Carb Recipes?

Like this recipe?
Make sure to follow us on Instagram and Pinterest for more recipes like this.

Servings: 10
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes

Sausage and Spinach Crustless Quiche

Created By: Kat Jeter & Melinda Machado
Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach.
A slice of Spinach and Sausage Quiche on a plate with a fork.
Print Recipe
4.86 from 70 votes

Ingredients

  • 1 pound Ground breakfast sausage
  • 8 ounces Cream cheese, cubed
  • 6 large Eggs
  • 1 cup Heavy Cream
  • 8 ounces Cheddar cheese, shredded
  • 5 ounces Fresh baby spinach

Instructions

  • Preheat oven to 375 degrees F.
  • In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
  • Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
  • Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender.
  • In a bowl add eggs and 1 cup of heavy cream. Whisk together.
  • Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish.
  • Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
  • Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
  • Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center.
  • Remove and let cool for about 5 minutes before cutting and serving.

Nutrition

Calories: 429kcal, Carbohydrates: 2g, Protein: 18g, Fat: 38g, Saturated Fat: 19g, Cholesterol: 212mg, Sodium: 559mg, Potassium: 299mg, Sugar: 1g, Vitamin A: 2385IU, Vitamin C: 4.5mg, Calcium: 234mg, Iron: 1.6mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API which recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
Course: Breakfast
Cuisine: American
Handwritten signature for Kat & Melinda