Mango Salsa is an easy salsa recipe with fresh mango, avocado, onion, cilantro and lime. It is a perfect balance between sweet and savory. Make this mango salsa as a simple side or a topping on your favorite taco recipe.

fresh mango and avocado salsaMango Salsa

I’ve been in a bit of a rut lately, that new year excitement about getting back on track is slowly fading and I’m finding it harder and harder to stick to my resolutions. That’s why I was really excited when I got the opportunity to try out a 1 month free trial of Frelii (pronounced “freely”). It’s a personal preventative health service that provides you with recommendations for living a healthier life through lifestyle choices and diet and they offer an easy meal planning tool along with amazing recipes like this easy Mango Salsa!

Signing up for a 1 month free trial is easy and as soon as you log in you’re promoted to complete a questionnaire. It takes about 10 minutes and when you’re done Frelii presents you with your “Health Hazards” (like stress/anxiety, cardiovascular health, adrenal fatigue, etc.) and it gives you the percentage of that risk factor in your life currently. Based on the questionnaire Frelii creates a meal plan for you, offer your the option to order suggested vitamins and supplements, and gives you exercise plans to choose from.

The Meal Plan tool is my favorite part. It gives you different recipe options to choose from each day. You click on the recipe you want and once your meal plan is complete for the week you have the option to print your plan, print the recipes, and to print a shopping list. I especially appreciated the shopping list because it makes going out and getting what I need so much easier…and the easier it is the more likely I am to do it!

mango salsa with blue tortilla chips and lime wedges

This easy Mango Salsa was one of the first recipes that popped up on my Frelii meal planner and I was super excited to try it because mangoes are a favorite of mine. The salsa is a mix of sweet and savory with mango, onion, cilantro, lime juice, and a little salt. I added an avocado too because I like the added creaminess and the healthy fats that it brings to the dish. I ate mine with some gluten-free chips as a snack in the afternoon and it totally satisfied me until dinner. It would also be great on fish tacos!

Exercise is one of those things I always say I’m going to do and never make the time for. I love that Frelii makes it so easy. They offer video workouts with multiple trainers so you can choose a different trainer everyday or stick with your favorite. When you log in and go to your home page you will find individualized workouts that are based on your needs. Most of them are 10 minutes or less so you don’t even need a ton of time. Bye-bye expensive gym membership!

Frelii supplements that were delivered through the mail

Frelii is all about empowering you to be proactive about your health by taking preventative measures and educating yourself about your body. They even offer you the option of having your blood work analyzed. Frelii can look at the results of your blood lab tests and let you know if you may be at risk for something like heart disease in 15 years and provide you with preventative measures to help decrease that risk. After signing up for my trial membership and completing the questionnaire Frelii sent me some dietary supplements that fit my profile. I’m especially interested to see how the Stress Relief and Mood Support supplements work!

Mango Salsa
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Servings: 2
Prep Time: 10 mins

Mango Salsa

This easy mango salsa recipe combines sweet mango with savory red onions, and a creamy avocado for a healthy salsa recipe that everyone will love. 


  • 1 Mango, cubed
  • 1 Avocado, cubed
  • 3 tablespoons Red Onion, , finely diced
  • 3 tablespoons Cilantro, , finely diced
  • 2 tablespoons Lime Juice
  • Salt to taste


  • Combine all ingredients in a bowl and toss gently.


Calories: 220kcal, Carbohydrates: 23g, Protein: 2g, Fat: 15g, Saturated Fat: 2g, Sodium: 9mg, Potassium: 647mg, Fiber: 8g, Sugar: 12g, Vitamin A: 1080IU, Vitamin C: 45.7mg, Calcium: 21mg, Iron: 0.7mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API which recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
Author: Kat Jeter & Melinda Caldwell
Course: Appetizer

I’m really excited to see results from my first month on Frelii. If you want to try it out yourself sign up and start your free trial today!